Posts tagged Multiple Sclerosis
Fatty Foods May Cause Brain Lesions In Your Hypothalamus.
1According to a study just released in the Journal of Clinical Investigation, consuming a diet filled with high-fat foods could lead to multiple sclerosis, with the lesions appearing in your hypothalamus.
In the study, scientists fed rats a high-fat diet that is typical in the United States and were astonished by results that showed them that within 1 day, there was inflammation within the hypothalamus. After an eight month-long extension of this diet, the doctors believed that gliosis occurred while the brain tried furiously to heal from the inflammation.
Gliosis, for those of you without a medical dictionary handy, is just another way of saying “scarring of the nervous system.” It’s the step after demyleniation. Gliosis is the term that is used when a lesion has been created.
To make sure that it wasn’t entirely rodent related, the doctors took 34 obese humans to an MRI machine to check how their hypothalamus activity was looking. They found inflammation and repair activity taking place, but nothing was reported for those subjects regarding lesions or gliosis.
Some scientists believe that, like our pancreas’s insulin jump right after eating, our brains may react similarly with this inflammation. Others are more skeptical, especially since the rodents on a high-fat diet lost about 25% of their POMC cells during the 8 month trial, and those protein cells are critical to regulating appetite.
In any event, it’s clear that there is more research to be done, and that it is wise to watch your intake of fatty foods, not just to keep you fit and trim, but also for your brain health.
Life Update
1Well, it’s been a while since I did a proper update just on me and not on the diet. There’s a lot going on here.
First, we have a new pair of foster kittens in the house – Tonks and Luna. They’re a pair of black & white sisters who are about 10 weeks old. Tonks isn’t doing too well, unfortunately. She has a congenital defect in her esophagus that makes it hard for her to swallow at this point, so we’re having to feed her KMR using a syringe so that she gets some nutrition, as well as giving her an antibiotic twice a day. It’s really wonderful having kittens back in my life, but I feel so bad for the little one, having such a hard time getting food to her tummy. Adam and I are doing our best with her.
Then, there’s the relapse I’ve been going through. I just finished my last day of a Medrol Dose pack yesterday. Corticosteroids stay in your system for a bit, though, so I have some energy this morning, thank goodness. I really need to make some coffee though. I wonder, honestly, if I would have had this last relapse if I had been on Copaxone. It’s now been a month without it.
I didn’t intend to go off Copaxone until we were trying to conceive a child, but sometimes things just happen. Dr. Analytis took his sweet time calling in a verbal prior authorization, so I couldn’t get my December meds for the December cost, and ACS (the new pharmacy working with Shared Solutions) has yet to call me about getting me the meds for January — and it’s already past the 15th. It makes me wonder how serious they are about keeping people on their medication. I can tell you, I truly do not miss giving myself an injection every night.

Hey – on a multiple sclerosis note – a friend of mine sent me a link to an article that was pretty cool just the other day: MS damage washed away by stream of young blood. Apparently, giving younger blood to mice stimulated myelin repair, suggesting that similar type blood transfusions may help humans. So, another non-pharmaceutical “win” in the MS column.
Other than that, life’s been a lot of napping, practicing/playing guitar and piano, watching old TV shows and new cartoons that I didn’t have time for in high school/college/law school, and hanging out with my favorite pup, Brisco. Right now, I’m on season 2 of Buffy the Vampire Slayer. I’ve finally talked myself into watching it because my good friend Deb (and so many of my other friends) are fans, and it’s campy in that non-offensive way that says, “Go ahead, make fun of me. I’m already too dumb to care.”
Adam and I are still enjoying the Sims Medieval – Pirates and Nobles. It’s a cute game. Very choose-your-own adventure. It takes most of the good parts of Sims 3 and puts it with the structure that Sims 3 was really lacking for folks who enjoy Adventure games.

This is from someone else's game, but it's still totally cool!
Other than that, not much is going on. I’m still making earrings, but I haven’t been posting them on Etsy because I still haven’t taken the time to properly market my shop. I’m still really enjoying finding and creating Paleo recipes… and that’s about life in a nutshell right now.
Pity Party for One
2I am hurting today, and I’m taking a social media break. I never feel more lonely than when I’m in physical pain and am actually alone. I have a doctor’s appointment at 3:30, and it doesn’t seem to matter what I do to distract myself, nothing really can get my mind off of how achy I am all over, and how my side and feet are all pins and needles and my lower back feels like it’s on fire.
In CA, we could just go to a dispensary and get some medicinal cannabis to ease the pain of this, but it’s illegal in Illinois for some reason, even if you have MS.
Adam would joke that I’m “soupy shorts” but I think the word for it is straight up “mopey.”
My Real Hope: No Dairy, No Legumes, No Grains = No Shots
1My copay for Copaxone this month is $539. That’s just the copayment, keep in mind. Copaxone is anything but an inexpensive medication.
Social Security gives me $643 a month to live on, so until and unless I get some assistance from Shared Solutions, I am without my DMD. I mean, while I could see what living on $104 for the month would be like, I doubt it’s the lifestyle that any of us wants me to become accustomed to.
Happily, I can report that being without Copaxone has not lead to any ill side effects. If anything, I feel better not having to give myself a shot every night before bed. The nightly “bee sting” is something I can happily do without, though I’m not sure how it’s affecting my brain chemistry to be completely honest.
One thing I’ve always hated about taking the drug is that it’s supposed to reduce the formation of new lesions and relapses by up to 40% – but you just have to trust em on that. You’re still gonna get new plaques and you’re still gonna have relapses. You’ll just have fewer. PROMISE. Just keep poking yourself with needles… *smirk*
It really does go to show how broken our system is, however. My monthly living stipend from the government doesn’t even cover the copay on my drugs, let alone the cost of the pharmaceutical copays + the cost of copays for my doctors visits that I need to go to just to keep me functional. And the government is the entity choosing the plans available through Medicare, so they know exactly how much I’m paying and why. You’d think that they would take those things under consideration. I mean, it’s not like you can fake multiple sclerosis or the seizure disorder I have. The lesions show up on the fMRI scans. The seizure activity shows on ictal spec and on EEG… so it’s not like I’m using government funds for lollipops and hookers. (I’m not in Congress! Sheesh!) Based on that, if I were doing the algorhythm for fund allocation, I would put something in the “Extra Help” fund for folks like me.
But that’s because I’m me, and I need extra help.
Or do I? I mean, I am on this fantastic new diet… and Dr. Wahls hasn’t needed any DMDs for some time.
Maybe I’ll make myself some kale chips, meditate a little while they bake, and see if I can’t save myself and my country some money by attempting to control this disease with diet.
I mean, what’s the worst that could happen? I’m only gambling with my brain. I could do worse with Malort.
A New Hypothesis: MS as a Metabolic Disorder
4in the December 2011 issue of The Quarterly Review of Biology, Dr. Angelique Corthals, a forensic anthropologist and professor at the John Jay College of Criminal Justice in New York, suggests that MS is not an auto-immune disorder, but rather that it is caused by faulty lipid metabolism.
The Lipid Hypothesis

Dr. Corthals article asserts that the basic cause of MS can be brought back to transcription factors in cell nuclei that control the uptake, breakdown, and release of lipids (fats and similar compounds) throughout the body. Disruption of peroxisome proliferator-activated receptors (PPARs), causes a toxic byproduct of “bad” cholesterol called oxidized LDL to form plaques on the affected tissue. The accumulation of plaque in turn triggers an immune response, which ultimately leads to scarring. This is essentially the same mechanism involved in atherosclerosis, in which PPAR failure causes plaque accumulation, immune response, and scarring in coronary arteries.
“When lipid metabolism fails in the arteries, you get atherosclerosis,” Corthals explains. “When it happens in the central nervous system, you get MS. But the underlying etiology is the same.”
So basically, if I understand Dr. Corthal’s writings correctly, instead of screwing up your heart, the diet you’ve been eating has been screwing up your brain. (Heck, it may have been doing both!)
A major risk factor for disruption of lipid homeostasis is having high LDL cholesterol. So if PPARs are at the root of MS, it would explain why cases of the disease have been on the rise in recent decades. “In general people around the world are increasing their intake of sugars and animal fats, which often leads to high LDL cholesterol,” Corthals said. “So we would expect to see higher rates of disease related to lipid metabolism—like heart disease and, in this case, MS.” This also explains why statin drugs, which are used to treat high cholesterol, have shown promise as an MS treatment.
The lipid hypothesis also sheds light on the link between MS and vitamin D deficiency. Vitamin D helps to lower LDL cholesterol, so it makes sense that a lack of vitamin D increases the likelihood of the disease—especially in the context of a diet high in fats and carbohydrates.
This weirds me out a little as I had high cholesterol as a child but not as an adult. I know I’m not everyone.
Dr. Corthals’s framework also explains why women are more apt to get multiple sclerosis than men. It has to do with how our bodies metabolize lipids. Men metabolize them in their vascular tissue, while women’s bodies are more likely to metabolize it differently.
Dr. Corthal’s said, “[W]omen metabolize fat differently in relation to their reproductive role. Disruption of lipid metabolism in women is more likely to affect the production of myelin and the central nervous system. In this way, MS is to women what atherosclerosis is to men, while excluding neither sex from developing the other disease.”
There are several other risk factors for reduced PPAR function: pathogens like Epstein-Barr virus, trauma that requires massive cell repair, and certain genetic profiles. In many cases, Corthals says, having just one of these risk factors isn’t enough to trigger a collapse of lipid metabolism. But more than one risk factor could cause problems.
“In the context of autoimmunity, the various risk factors for MS are frustratingly incoherent, but in the context of lipid metabolism, they make perfect sense.” Dr. Corthals said.
Research is necessary to fully understand the role of PPARs in MS, but we all hope that this new understanding of the disease could eventually lead to new treatments and prevention measures, and maybe even a cure.
In any event, as the scientific community known as “they” go on and study this hypothesis, I’ll be sticking to the Paleo Diet to bring down my inflammation by staying away from dairy, grains, and legumes, lower my LDL cholesterol levels by sticking with lean meats and lots of fresh veggies, and keep up my Vitamin D levels with fresh whole food, time outside, and supplements.
We might not yet have a cure, but we certainly have ways to help ourselves in the meantime.
Who Can You Trust?
0One of the things that really drives me nuts about having multiple sclerosis is that there are so many unknowns about the disease.
In Europe, for example, CCSVI (Chronic cerebrospinal venous insufficiency) is widely thought to be a leading cause of multiple sclerosis, while here in America, we still believe it to be largely auto-immune. Because of the difference of opinion, many more people in Europe are likely to get the surgery to fix their bloodflow.
Many people posit that the difference in opinion exists because our neurologists here in America are “in bed” with “Big Pharm” while others say it’s because we’re extra cautious and want to make sure all the appropriate studies are done before having vein surgery that affects our brains!
And then, of course, there are the diets that have been researched and designed to help us! The Swank Diet, the Best Bet Diet, the McDougall diet, the MS Recovery Diet, the Wahls Diet, the Paleo Diet, and the fact that throughout the USA the hardline recommendation is simply to stick to the FDA’s recommended diet for a healthy heart!
Clearly, you can tell my opinion on that. Our neurologists are not food scientists or nutritionists! But they are brain doctors who are looking out for your best interests and will tell you when the work you have done for yourself is making a positive difference in your health.
So, who do you trust? I say trust yourself.
Only you know what your body feels like, so only you will know what difference a change in diet makes to your condition.
I was never an advocate of a diet before I tried the Paleo diet for 6 weeks and saw a massive change in the amount of physical pain I was enduring. Waking up without being in pain after 5 years of waking up in pain was like having a huge burden lifted off my shoulders. Your experience may vary!
But you’ll never know if you don’t let yourself try something different, in earnest, for a significant period of time.
Besides, what do you have to lose?
Gut to Brain Connection Confirmed on MS – and Oh yeah, Happy Halloween! :-)
0Hey there, everybody.
I’m still alive. Still here. Been on G+ a lot. Been on Facebook. Been in the real world. Haven’t been here, which isn’t very fair to either of us, readers. Sorry about that.
Lots going on! I started the Paleo Diet about a month ago, as well as starting a new medicine, both changes have had some profound effects on my health. New doctors are almost always good! Fresh eyes!
In other awesome news, scientists think they figured out another component to what causes MS!
Natural Intestinal Flora Involved In The Emergence of Multiple Sclerosis, Study Finds
The most pertinent part of the article reads,
“The scientists are certain that the intestinal flora can also trigger an overreaction of the immune system against the myelin layer in persons with a genetic predisposition for multiple sclerosis. Therefore, nutrition may play a central role in the disease, as diet largely determines the bacteria that colonise the intestines. “Changing eating habits could explain, for example, why the incidence of multiple sclerosis has increased in Asian countries in recent years,” explains Hartmut Wekerle.”
(emphasis added by me)
It’s because of the change in my eating habits that I’ve been having fewer simple partial and absence seizures, I believe. I did, for a while, have more mood swings which I hear is common when overcoming addiction to wheat. (Yes, I said addiction. I’m not ashamed to admit to a past as a whole-grain w/ low-fat cream cheese bagel-biter.) I do wonder if I ought to be taking a probiotic and if so, which one.
Anyway, I’ve signed up for NaNoWriMo, so the month of November is all about a story I will write. I’m pretty sure it’s time to get back to translating the Tao de Ching as well. I at least owe y’all (and me) another chapter.
I hope everyone remembers to have some silly fun today/tonight and to be safe. I had a lot of fun carving my jack-o-lantern yesterday and will try to remember to put up a picture soon of our pumpkins lit up when I take it this evening.

Well, I guess I can quit stressing about THAT.
0For the longest time, I’ve been worried that I caused myself to have Multiple Sclerosis (and hence the accompanying seizure disorder) because of the amount of stress that I put myself under by going to law school.
Fortunately, I can rest easy, knowing that while I did push myself towards personal excellence and towards a career that I thought, at the time, was closer to a goal of financial security and more easily definable success, I did not cause myself to develop multiple sclerosis.
Researchers in Norway have discovered that while stress is a contributing factor to the likelihood of having a relapse in MS symptoms (more commonly referred to as an exacerbation or relapse), it is not a contributing factor to the likelihood of developing the disease in the first place.
Here’s the press released information about how they figured it all out:
“Researchers studied two groups of women nurses from the Nurses’ Health Study. The first group of 121,700 nurses between the ages of 30 and 55 were followed starting in 1976. The second group of 116,671 nurses between the ages of 25 and 42 were followed from 1989. Participants were asked to report general stress at home and at work, including physical and sexual abuse in childhood and as teenagers. Of the first group, 77 people developed MS by 2005. In the second group, 292 people developed the disease by 2004.
“The risk of MS is particularly high among young women, and the difference in the number of cases is consistent with the different ages of women in the two groups at the beginning of the MS follow-up,” said Riise.
After considering factors such as age, ethnicity, latitude of birth, body mass at age 18 and smoking, the study found that severe stress at home did not increase the risk of developing MS. There was also no significant increased risk in developing MS among those who reported severe physical or sexual abuse during childhood or adolescence.
“This rules out stress as a major risk factor for MS. Future research can now focus on repeated and more fine-tuned measures of stress,” said Riise, who conducted the research as a visiting scholar at the Harvard School of Public Health.”
You can find the research is published in the May 31, 2011, issue of Neurology®, the medical journal of the American Academy of Neurology.
Do YOU have the guts?
0I never would have believed it if I hadn’t read it myself, but in the search to find a cure for MS, scientists have moved beyond pharmaceuticals and into the realm of parasites. (Really, though, if they help you out, aren’t they symbiotes?)
My first thought, when I started reading about the use of roundworms as a potential immune system modulator was “This reminds me of when they used to use leeches… or when they used to bleed patients because the “humors” were off…” but as I continued reading, I began to lose my skepticism.
Initially, the research which lead to its potential use for MS began because a concerned father had a child with autism who had self-destructive behaviors caused by his disease.
“He [the father] discovered the work of a trio of physician/researchers at the University of Iowa who had successfully treated patients with Crohn’s disease and ulcerative colitis using a nematode parasite found in the intestines of pigs—Trichuris suis, the pig whipworm. Both are autoimmune disorders in which the immune system essentially attacks the intestinal walls. Stewart also found data that pointed to a link between some autism symptoms and inflated levels of proinflammatory cytokines, an apparent result of the immune system attacking glial cells in patients’ brains. Putting these bits of information together, Stewart wrote a short review paper and presented it to Hollander. His central hypothesis was that parasitic worm infection would modulate Lawrence’s immune system and calm inflammation that was causing his disruptive behaviors.”
It proved completely effective.
“Within 10 weeks of the higher-dose treatment, the autistic boy stopped smashing his head against walls. He stopped gouging at his eyes. The paralysis and frustration that held him and his family prisoners in their own home lifted. The freak outs ceased. “It wasn’t gradations,” remembers Stewart, who had always kept meticulous notes on Lawrence’s disorder and the interventions they had attempted. “It just went away. All these behaviors just disappeared.”
“There’re no words to describe it. It’s like giving me my son back,” he says. “Or in many ways, like giving me a son that I didn’t ever have.”
Because of this miraculous recovery, they are now, in 2011, finally doing trials with MS patients, despite the fact that the grant was awarded to them by the MS Society in 2004.
“Fleming [A University of Wisconsin neurologist, who is investigating TSO’s safety in multiple sclerosis (MS) patients, testing the treatment as an IND under FDA’s supervision] learned of a study in Argentina in which 12 MS patients with naturally occurring helminth infections who were followed for four and a half years showed significantly less neurological damage when compared to 12 MS patients without infections.”
I’m excited to see where this research goes. I’d much rather swallow sterile roundworm eggs every 2 weeks in an effort to repopulate my intestines with the helpers it needs and flush out the parasite every few weeks than to continue to inject myself with chemicals that are foreign to my system and leave me with nasty injection site bruises and bumps all over my body.
But then again, I’m gutsy.
Healing Properly Is Not Easy
0So for those of you who aren’t either regular readers of the blog, or who need to be caught up: I have multiple sclerosis as well as a seizure disorder brought on by perfectly placed lesions in my brain.
Some of my seizures are caused by the seizure disorder and can be characterized as “epileptic (though I do not have epilepsy!)” and some of my seizures can be characterized as “pseudoseizures” or seizures brought on by activity in the subconscious. (Yay, for fun time in psychology!)
Through a lot of work with several doctors, we discovered that my subconscious was actually showing me repressed memories, and that I was having PTSD flashbacks during the seizures. This began my work with EMDR (Eye Movement Desensitization and Reprocessing).
I don’t know that I’ve talked much about the effects that going through EMDR has on your life. Being a time traveler does not simply give one the sense of relief that the psychologists suggest, at least in the short term, because there is a backlash once you make certain changes that need to happen in your life. “Breaking cycles” hurts. That’s where the true bravery begins.
Sure, when you’ve got the paddles in your hands and your shrink across from you, and your eyes are closed in real life but in your mind’s eye, and through your body you’re facing the monsters of your youth with all of you, you feel that relief – and suddenly some of the pain that wracks your body leaves… and you gain back some of your mobility…
But back in real life, an hour or so later, you still have to actively choose to stay away from people who hurt you thoughtlessly. Even if you love them so much it hurts.
When you time travel back in order to heal, and you feel punishments and see things as a child all over again – things that have haunted you your whole life – things that happened by their hand or because of their neglect – and you come back and forgive them and then watch as things seem to happen all over again — you’re participating in it.
And that’s not learning or growing.
So, even though I love my mother more than words can say, and I’ve been torn up about this for days already, I’m holding firm on my stance of no contact outside of a family therapy setting right now, despite tomorrow being Mother’s Day. I’m not strong enough in my sense of self to not cave into the idea that everything bad that ever happened to me was somehow my fault for not showing her that I loved her enough.
I sort of hated Adam for calling the cops on me for walking into traffic at first. There were no cars coming. I mean, what says, “I love you” like 72 hours of involuntary commitment for being a harm to one’s self?
But then I realized something: Nothing does say “I love you” like “I won’t let you die.”
So, the least I can do for him is not restart the cycle, and let myself learn to heal.



